13 Mar 2011

Back At It!

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Hi folks, after a big hibernation, I am back.  I’ll just jump right in and tell you that my first race of the year was today, the 5 miler back yard burn at Wakefield put on by EX2 Adventures….and it hurt like the dickens. I went out like a rocket-ship and then at mile 1 fell to pieces.  At mile 4 I scolded myself into putting my weary legs back into the fast gear for just one last mile and passed 4 women who had passed me at mile 1!   Then I ran into the bathroom and almost got sick to my stomach!
Changing gears from aerobic base building to racing intensity is shocking.  But thankfully my coach is helping me transition from building up my endurance to strengthening my power muscles!  Or my lungs, or my heart, or something like that.  Whatever it is, I’m his student and want to kick my husbands butt this year at Maui.  (he he he he)  Not a likely goal, yet I didn’t think I could PR Maui by over 15 minutes this last time either.  So who knows, ‘eh!
I’m going to start keeping track of my training in here 2x a week now, so please let me know if I can help you adhere to a fitness schedule of some kind, anything, whatever it takes to get you fit and feeling like a million dollars!!!!  My email address is drkathy@posichiro.com if you have specific questions, by the way.
Alright, what is your goal for 2011???

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