Dr. Kathy's Training Blog

September 27, 2009

This is my first blog and I am writing this with high hopes to make a difference in peoples lives.  You may know me already, or we may yet have to meet.  But those who know me understand how I priortize FITNESS in my life.

My mission statement in my career as a sports chiropractor, at Positively Chiropractic, is summed up with:  “We Always Keep You Moving Forward.”

Thus, I have decided to use this, a BLOG, for my friends, patients and family to act as another form of motivation, inspiration perhaps, to adapt regular exercise and a fitness routine into your lives.  I officially invite you to view my training schedule and race reports that I entwine into one very busy schedule.

Like many of you, I have a family, career, tons of responsibilities, and personal goals I’d love to attain.  Thus, when I train, it’s done with great focus.  I race XTERRA triathlon, as well as compete in a variety of adventure racing, focusing mainly on my greatest joy, mountain biking.  Having a goal is my first testimony in staying in shape, and thus my very first suggestion for you, Get A Goal.

I am inviting my husband, Pierre, to help me with this BLOG.  Pierre is now my International-Senior-Executive-Vice-President-For-Marketing for Posi-Chiro!  He is also my coach in my business, my life, and now in my training.  Today for example, he coached me through our 2 ½ hour road ride which included sets of hard effort:  My husband and personal trainer who I get to work out with often, how lucky am I?

So, Pierre is going to add to my BLOG about my achievements or set-backs.  He knows more than anyone how hard I try to stay loyal to a workout schedule, and how hard I try to hit personal bests especially when they are a priority.

Please write me when you need a word of inspiration to get into motion, or if you get stumped on your training schedule and need a kick in the butt!  Let’s get fit together, no excuses, no more waiting!!!

Dr. Kathy