http://www.posichiro.com/blog/2010/02/happy-new-year-everyone/ Always Moving Forward Sat, 15 Jan 2011 20:24:20 -0800 http://wordpress.org/?v=2.8.5 hourly 1 http://www.posichiro.com/blog/2010/02/happy-new-year-everyone/comment-page-1/#comment-541 Chris Thu, 04 Feb 2010 17:39:19 +0000 http://www.posichiro.com/blog/2010/02/happy-new-year-everyone/#comment-541 Cheers! I got my VO2 Max test a couple weeks ago, too, and I'm all about it. It's been great to train by time and heart rate rather than by distance or simply to sheer exhaustion. Melissa is awesome. And so true about having a goal to get you out the door to train. If I wave to you from the podium (in my age group) at the BYB you'll know I met my first one of 2010. Cheers! I got my VO2 Max test a couple weeks ago, too, and I’m all about it. It’s been great to train by time and heart rate rather than by distance or simply to sheer exhaustion. Melissa is awesome. And so true about having a goal to get you out the door to train. If I wave to you from the podium (in my age group) at the BYB you’ll know I met my first one of 2010.

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