http://www.posichiro.com/blog/2010/02/shoveling-good-core-workout/ Always Moving Forward Sat, 15 Jan 2011 20:24:20 -0800 http://wordpress.org/?v=2.8.5 hourly 1 http://www.posichiro.com/blog/2010/02/shoveling-good-core-workout/comment-page-1/#comment-705 Chris Tue, 16 Feb 2010 14:49:22 +0000 http://www.posichiro.com/blog/?p=147#comment-705 Nice to see you're back and blogging.. BTW, running on a treadmill is horrible, no matter what kind of goals you're trying to reach! Plus at this rate of melting, trails will be a sloppy mess until the middle of March, lol. What a crazy winter. Just keep telling yourself that if you can make it through this winter, you can make it through any winter. Nice to see you’re back and blogging.. BTW, running on a treadmill is horrible, no matter what kind of goals you’re trying to reach! Plus at this rate of melting, trails will be a sloppy mess until the middle of March, lol. What a crazy winter. Just keep telling yourself that if you can make it through this winter, you can make it through any winter.

]]> http://www.posichiro.com/blog/2010/02/shoveling-good-core-workout/comment-page-1/#comment-675 Paul Fri, 12 Feb 2010 14:44:36 +0000 http://www.posichiro.com/blog/?p=147#comment-675 Good for you! While I shoveled quite a bit, I couldn't get out to run or swim for like 4 days. I finally got out this morning and did some track work although it was along Franconia Road. I'm a religious follower so keep up the posts! :D Good for you! While I shoveled quite a bit, I couldn’t get out to run or swim for like 4 days. I finally got out this morning and did some track work although it was along Franconia Road. I’m a religious follower so keep up the posts!

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