September 27, 2009
This is my first blog and I am writing this with high hopes to make a difference in peoples lives. You may know me already, or we may yet have to meet. But those who know me understand how I priortize FITNESS in my life.
My mission statement in my career, Sports Chiropractic, is summed up with: “We Always Keep You Moving Forward.”
Thus, I have decided to use this, a BLOG, for my friends, patients and family to act as another form of motivation, inspiration perhaps, to adapt regular exercise and a fitness routine into your lives. I officially invite you to view my training schedule and race reports that I entwine into one very busy schedule.
Like many of you, I have a family, career, tons of responsibilities, and personal goals I’d love to attain. Thus, when I train, it’s done with great focus. I race XTERRA triathlon, as well as compete in a variety of adventure racing, focusing mainly on my greatest joy, mountain biking. Having a goal is my first testimony in staying in shape, and thus my very first suggestion for you, Get A Goal.
I am inviting my husband, Pierre, to help me with this BLOG. Pierre is now my International-Senior-Executive-Vice-President-For-Marketing for Posi-Chiro! He is also my coach in my business, my life, and now in my training. Today for example, he coached me through our 2 ½ hour road ride which included sets of hard effort: My husband and personal trainer who I get to work out with often, how lucky am I?
So, Pierre is going to add to my BLOG about my achievements or set-backs. He knows more than anyone how hard I try to stay loyal to a workout schedule, and how hard I try to hit personal bests especially when they are a priority.
Please write me when you need a word of inspiration to get into motion, or if you get stumped on your training schedule and need a kick in the butt! Let’s get fit together, no excuses, no more waiting!!!
Dr. Kathy
My dearest friend, I am very proud of you! Really, you are an inspiration for many people. Congratulations!
Greetings to Pierre
Dear Kathy, perhaps you remember me from your time in germany/ahaus/especially coesfeld and playing some handball with me? I had some time at the moment (Our kids are sleeping) so I tried to google some formerly friends and here we are!! I really was happy to read that you are a doctor in chiropractice, it fits to you and also your huge sportactivities. (I`m sorry for my desastrous english, it`s been sleeping for so long..). At the moment I saw the pictures of you in your blog I was sure that this is Kathy from Vancouver (thank you for keeping your surename:-)). Dirk and I married in 2003, our daughter Finja was born 2005 and our son Arne in 2007. Dirk is working as a teacher (sport, music, geographie) and I am Diplom-Motologin (I don`t know a word in english, I do some specially kind of sport with handicaped children). Nice to met you, yours Heike