5105-A Backlick Road, Annandale, VA 22003 Phone: 703-642-8685 Email: staff@posichiro.com
Everyone can benefit from an endurance coach whether you are new to exercising or are an experienced endurance athlete. A good coach can help you maximize the efficiency and effectiveness of your workouts by determining how hard, how long, and how often you should be working. We can set up a plan for many endurance sports including running, cycling, swimming, mountain biking, triathlon, duathlon, ultra-running, adventure racing, etc.
With a VO2 Max test, we can accurately determine the proper intensities at which you should be training to meet your goals.
Optional Service: VO2 test combined with running gait analysis.
This test is a great way to measure the effectiveness of your current nutrition and exercise program. No more averages or guessing about how many calories you should consume.
We offer a variety of services to help you improve your swimming technique.
Technique lessons from beginner to advanced focusing on: pedaling technique, riding in a paceline, cornering, braking, race tactics, etc.
Run faster with less effort and fewer injuries with in-depth video analysis of your running gait.
We are experienced in road, mountain bike and aero (time trial/triathlon) bike fitting.
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