5105-A Backlick Road, Annandale, VA 22003 Phone: 703-642-8685 Email: staff@posichiro.com

Our Endurance
Coaches


Taneen Carvell

Patrick Maher



Individual Coaching Programs

Training Services with Coach Taneen

Training Services with Coach Patrick

 

 

 

Invidivual Coaching Program (ICP) with Coach Taneen

Looking to hone in your training schedule to your strengths, schedule and success -- look no further.  Whether you like to train alone or with a group, this program is perfect for you!  Through the Posi-Team Individual Coaching Program - you get the one-on-one coaching support that helps mold the perfect training schedule to your athletic goals while mandating life balance, creative activity outlets and group adventures in the process.  Below outlines all the elements included within the monthly ICP program.  The group elements are there for your benefit as you choose while not mandated in any way to your training plan.

Foundation of Fitness:   

Motivation in Motion:   

Winter Training Wonderland (Season specific):

Training Tips and Tools:

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Complete Coaching with Coach Patrick

 

Coaching Consultation with Coach Patrick

$99 per hour
This is a great place to start for anyone with questions about their training. Whether you’re starting from scratch or already have your training already laid out, learn how you can use physiology and science based training principles to maximize your training efficiency. Each consultation is a 1-on-1 session with Coach Patrick that will find smart solutions for your training needs.


Training Plan with Coach Patrick

$199 for an 8-week plan
An ideal solution if you need a coach without the cost or commitment. Each Training Plan starts with an Individual Consultation to learn about your training needs and ends with an 8-week calendar of personalized workouts, all based on your goals and your training level.  Includes:
  • Individual Consultation (in person or via phone/email);
  • A personalized plan delivered via email or online via TrainingPeaks (available soon);
  • Email and phone access for questions and clarifications. 

Complete Coaching with Coach Patrick

The Complete Coaching package is based on intelligent training. As a coached client, you will receive unlimited access to Performance Testing services as well as regular Coaching and Nutritional consultations. Starting with your first meeting, we will develop a plan for success specifically tailored to your goals and training needs.
As a coached athlete, you will receive:
  • Monthly Individual Consultations;
  • Quarterly scheduled performance testing;
  • Nutritional support;
  • Weekly workouts delivered online;
  • Development of an annual training plan;
  • Email and phone access with your coach.
Contact Positively Chiropractic if you have questions about coaching services and to schedule your FREE 30 minute initial consultation with Coach Patrick. 

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