Running Gait/Form Analysis
We offer two running related services:
- Run Lesson- Outdoor lesson focused on running form. Running technique is one of the most overlooked aspects of training for most runners. Imagine being able to run faster without training any harder, and reduce your risk of injury at the same time! Those are some of the benefits of proper running form. This lesson will provide the tools for you to use the body's inherent shock absorption to improve your running and help reduce injuries. We also offer a hill running-specific lesson. 45-minute lesson: $100.
- Gait Analysis- Provides in-depth video analysis of your running gait. High-resolution, slow motion video analysis allows every phase of the gait to be examined in detail. Analysis software allows side-by-side viewing of before-and-after footage to visually reinforce the results of recommended changes in running technique. Includes discussion of appropriate stretches and drills to improve your form. 60-minute lesson: $180.
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