5105-A Backlick Road, Annandale, VA 22003 Phone: 703-642-8685 Email: staff@posichiro.com
Your resting metabolic rate represents the calories your body uses to maintain vital body functions (heart rate, brain function, breathing). It is essentially the number of calories a person would burn if awake, but at rest, all day without activity or exercise. The RMR test is a simple test lasting approximately 20 minutes which involves breathing into a disposable mouthpiece while your oxygen consumption is measured. The higher your resting metabolic rate, the more calories you burn. This test is a great way to measure the effectiveness of your current nutrition and exercise program. No more averages or guessing about how many calories you should consume.
Cost: $100
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