5105-A Backlick Road, Annandale, VA 22003 Phone: 703-642-8685 Email: staff@posichiro.com
| TEAM POSITIVE ADVENTURE | MEMBERSHIP | EVENT CALENDAR | TRAINING |
| RACING | GEAR | TEAM INFO |
Group Training Opportunities
If you have any questions about any of these group events, feel free to email each coordinator listed below or Pierre.
Tuesdays:
Group Run- 7PM, Shrevewood Elementary School, Falls Church, VA. Directions here. Come run with Coach Melissa, Positively Chiropractic's own endurance coach! Meet in the parking lot of the elementary school. The run will be on the W&OD Trail. Varying distances/paces. Point of contact, mdcoaching@verizon.net.
Wednesdays:
Off-Road Brick- 6PM, Laurel Hill, Lorton, VA. Directions and lots of trail info here. Mountain bike followed by trail run on the awesome, flowing trails of Laurel Hill. Led by local mountain biking and XTERRA legend, Scott Scudamore! If you haven't ridden here, you're missing out... the trails are smooth enough for beginners but offer lots of fast, flowing singletrack for expert riders as well. Varying distances/paces. Point of contact, mtbmore@comcast.net.
Thursdays:
Fitness Bootcamp- 6:30 AM or 6:00 PM, Wilburdale Park, Annandale, VA. Awesome functional strength training for multi-sport athletes! All the details are here. 10% discount off normal rate for Team PosiAdventure members.
Fridays:
Mountain Bike- 2PM, Wakefield/Accotink (Audrey Moore RECenter), Annandale, VA. Break out of work early on a Friday afternoon and join Dr. Kathy and Pierre for a fast-paced tour of Accotink and Wakefield! Directions and trail info can be found here. We'll meet by the restrooms in the first big parking lot on the left on the way into Wakefield. If the trails are too muddy, bring your road bike and we'll cruise the quiet, rolling neighborhoods nearby. Point of contact, pierre@posichiro.com.
Saturdays:
Two great running options:
Track Workouts- 7AM, Thomas Jefferson High School, Alexandria , VA. Come run with Dr. Rose Moeser! Customized workouts for all levels. Join an enthusiastic group, training for a variety of different races. Three miles inside the beltway off of Braddock Road, directions are here, lots of parking next to the track. Point of contact, DrRose@posichiro.com.
Trail Run- 8AM, Fountainhead Regional Park, Fairfax Station, VA. Come experience the beauty of the Bull Run Trail! Get your long run in on the hilly terrain of the Bull Run trail with Dr. Kathy and Pierre. Meet at the top of the main lot by the trailhead. Directions are here. Point of contact, pierre@posichiro.com.
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